one for the road: episode ten (pants or no pants)

It’s WINTER! Sore hamstrings, dark nights, virtual yoga, speedy parkruns and the age old question of whether or not to wear underwear under your Lycra – it’s all here in episode ten.

Show notes —

Lissy ran to this frankly UH-MAZE-ING version of Let It Go

You can try virtual yoga on Pactster

Burgess parkrun

We rode to the beautiful Kew Gardens

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